The BEST Skincare 7 Day Glow Reset, EVER!

Dermatologist's Personal 7 Day Glow Reset

Welcome, my beautiful new friend!

I am genuinely so glad you are here!

Our skin tells the story of everything happening inside us — our stress levels, our sleep, our hydration, our inflammation, our hormones, our environment, and yes… even the small habits we often overlook. In the clinic, I see every day how a few mindful shifts can transform your complexion far more quickly than people expect.

That’s why I created the 7-Day Glow Reset — a gentle, structured, deeply restorative week designed to help your skin breathe, brighten, rebalance, and return to its natural radiance. This is not a diet.

This is not punishment. This is you giving your body, your skin, and your mind seven days of clarity and nourishment.

You will support your lymphatic system, calm inflammation, rehydrate the deeper layers of your skin, stabilize your energy, and give your complexion the chance to look fresher, smoother, and more even.

People typically notice:

• brighter skin• improved clarity

• reduced puffiness• tighter pores

• more even texture

• calmer breakouts

• lighter under-eye shadows

• a healthier, more rested appearance

All in just one week.

Inside this program, you’ll find daily structure, simple rituals, supportive practices, and meals created to make your skin glow from the inside out. Each recipe is paired with three alternatives so you can choose what works best for your lifestyle.

This week is for you! Let it feel good. Let it feel spacious. Let it be a return to the version of yourself that feels balanced, intentional, and luminous.

May your skin glow as brightly as your heart.

~ Dr. Lazuk  

WHAT THE 7-DAY GLOW RESET DOES

Think of this reset as a week-long exhale for your skin and body.

Your skin benefits because we are gently supporting:

• Hyaluronic hydration — replenishing the layers beneath the surface

• Inflammation calming — the root of dullness, redness, and breakouts

• Lymphatic drainage — reducing puffiness + tightening contours

• Gut–skin axis balance — improving clarity, texture, and brightness

• Skin barrier repair — essential for smooth, glowing skin

• Cortisol reduction — your skin reflects your stress levels instantly

• Mineral + electrolyte rebalancing — hydration only works when minerals are balanced

We’re not restricting your body. We’re guiding it back to efficiency, clarity, and glow.

THE DAILY RHYTHM GUIDE

Every day follows a gentle rhythm designed to reduce inflammation, brighten the skin, encourage hydration, calm the nervous system, and support natural detox pathways without overwhelm.

Think of it as a luxury wellness routine, not a strict program.

🌞 MORNING

Hydration Ritual

Start with 12–16 oz of warm water + a squeeze of lemon or plain warm water if your stomach is sensitive.This wakes your digestive system gently, hydrates the surface and deeper layers of your skin, and stimulates lymph movement.

Skin Awakening

Use a simple, calming morning routine:

• Beneficial Face Cleanser

• Rehydrating Face Emulsion (Centella + Peptides)

• Mineral Sunscreen

  
  

  Optional: Gua sha, ice globes, or a cool jade roller for 2–3 minutes to reduce puffiness.

Glow Breakfast

Choose from the meal plan recipe or one of the alternative suggestions. The emphasis is protein + fiber + skin-hydrating nutrients.

☀ MIDDAY

Skin Check-In

A quick moment to breathe, soften your shoulders, and drink more water. Take 90 seconds—your skin will thank you.

Glow Lunch

Anti-inflammatory, colorful, hydrating. This meal is designed to stabilize blood sugar, reduce cortisol, and support collagen.

Optional: A short walk or 3-minute lymph-stimulating stretch.

🌤 AFTERNOON

Hydration Boost

Add electrolytes or a pinch of mineral salt to your water once per day.This supports deep hydration and improves skin plumpness and texture.

Skin Reset Moment

If you tend to get afternoon dullness or oiliness, do either:

• A gentle splash of cool water, or

• One swipe of a Hyaluronic Toner Pad (avoid overuse)

This refreshes the skin without stripping it.

Snack: If you’re hungry, choose from the list provided — always anti-inflammatory and glow-boosting.

🌙 EVENING

Glow Dinner

Nourishing, simple, and calming. Meals emphasize digestion, skin repair, and grounding ingredients.

Light Body Movement

5–10 minutes of walking, stretching, or mobility work helps reduce inflammation while supporting overnight skin regeneration.

🌜 NIGHT

Night Skin Ritual

• Enriched Face Wash (or Beneficial Cleanser for sensitive skin)

• Optional: A mid-week mask treatment

• Rehydrating Face Emulsion

• If dry: add a thin layer of moisturizer

  
  

  Avoid retinoids during this reset — we want calm, not stimulation.

Evening Wind-Down

Choose one:

• 5 minutes of gratitude journaling

• 10 minutes of box breathing

• A warm shower to release tension

• A calming herbal tea

Lights Out Goal

Aim for 7–8 hours of sleep. This is when your skin restores hyaluronic acid, repairs the barrier, and evens tone. 

🌟 DAILY REMINDERS

• Hydrate consistently, not all at once.

• Keep your skincare simple + calming.

• Slow exhalations do more for the skin than people realize.

• Be kind to yourself — your skin responds to your nervous system.

THE SCIENCE BEHIND THE GLOW RESET

Skin doesn’t just “get dull.”It reflects subtle internal shifts long before we notice them — hydration levels, inflammation, mineral balance, stress hormones, blood sugar fluctuations, lymphatic stagnation, and the condition of the gut lining.

This reset gently addresses the six core biological processes that determine how radiant your skin appears.

1. Deep Hydration (Not Just Drinking Water)

Most people drink water but aren’t actually hydrating. Without minerals, electrolytes, and anti-inflammatory foods, water moves rapidly through the body — not into the cells.

During this reset, the focus is on cellular hydration, which supports:• plumper skin• improved elasticity• smoother texture• fewer fine lines• better barrier function

This is why we incorporate hydration windows, minerals, electrolytes, and water-rich foods.

2. Inflammation Reduction

Inflammation is one of the fastest ways to dull the complexion.

It shows up as:• redness• breakouts• puffiness• uneven texture• reactive skin

This reset temporarily reduces common inflammatory triggers, easing stress on your skin so it can repair and brighten naturally.

3. Gut–Skin Axis Repair

Your gut affects your skin more than any serum.

When your microbiome is balanced, you see:• calmer breakouts• improved glow• better moisture retention• smoother texture• a more even tone

Your gut communicates directly with your skin through your immune system, hormones, and nutrient absorption pathways. Our meals support a calm, nourished digestive system without extremes.

4. Lymphatic Drainage Activation

Your lymphatic system is your skin’s “detox highway.”When it slows, puffiness, dullness, and congestion appear.

This reset includes daily micro-practices that encourage lymph movement:• hydration timing• gentle morning massage• walking• breathing exercises• low-salt, mineral-balanced meals

You’ll notice contouring and de-puffing quickly — often by Day 3.

5. Blood Sugar Calm

Spikes in blood sugar lead to glycation, a process that stiffens collagen and accelerates fine lines and sagging.

This reset uses protein + fiber + hydration to keep blood sugar balanced, helping the skin:• stay smooth• avoid afternoon dullness• reduce inflammation• maintain youthful elasticity

6. Nervous System Softening

Your skin is extremely sensitive to cortisol and adrenaline.

Stress shows up on the face as:

• flare-ups

• redness

• oil imbalances

• upper cheek dullness

• premature fine lines

Each day includes a calming moment to bring your body into parasympathetic rest — the state where skin heals.

In Just Seven Days, You’re Supporting Your Skin From Every Angle

Not through restriction.

Not through harsh detoxing.

But through gentle, intelligent, luxurious care.

THE GLOW FOOD FRAMEWORK

This is not a diet. This is a curated week of foods chosen because of how beautifully they support your skin, gut, and hydration.

Here’s the core framework your meals are built on:

✨ Glow Foods to Emphasize (The Beauty Foods)

These are the foods that visibly change your skin in 7 days:

Hydrating Foods

Cucumber, berries, melon, zucchini, leafy greens, citrus, broth, chia seeds

Collagen-Supportive Foods

Eggs, salmon, bone broth (optional), berries, pumpkin seeds, greens, avocado

Anti-Inflammatory Healthy Fats

Avocado, olive oil, walnuts, almonds, chia, flax

Mineral-Rich Foods

Spinach, coconut water, bananas, potatoes, citrus, berries, herbs

Fiber-Rich Gut-Loving Foods

Oats, quinoa, chia, flax, berries, lentils, sweet potatoes, beans (gentle amounts)

Clean, Lean Proteins

Chicken, turkey, fish, eggs, tofu, Greek yogurt, lentils

✨ Foods to Avoid for Just 7 Days (To Reduce Inflammation & Puffiness)

These are temporary — not forever.

• Added sugar

• Alcohol

• Fried foods

• Heavy dairy (except Greek yogurt if tolerated)

• High-sodium processed foods

• Artificial sweeteners

• Seed oils

• Red meat (optional pause)

• Refined carbs (white bread, pastries)

• 
  

These foods create inflammation, puffiness, dullness, and congestion. Removing them for seven days gives the skin space to glow.

 

✨ Hydration Goals

A simple, beautiful rule:

Your weight (lbs) ÷ 2 = target ounces per dayMinimum: 64 oz

Plus once daily:½ tsp mineral salt OR electrolyte packet. Supports deep hydration, not just surface hydration.

✨ Snack Philosophy

Snacks are allowed — just intentional.

Think:• fruit + nuts• veggies + hummus• chia pudding• yogurt + berries• protein smoothie• rice cake with avocado• hard-boiled eggs• tuna snack pack

These keep your energy stable and prevent skin stress.

7-Day Glow Reset Daily Checklist

🌞 MORNING

□ Warm water (12–16 oz) with or without lemon□ Light morning movement (2–5 minutes)□ Beneficial Cleanser□ Rehydrating Face Emulsion (Centella + Peptides)□ Mineral Sunscreen□ Glow Breakfast (choose recipe or alternate)□ 60 seconds of slow breathing before starting the day

☀ MIDDAY

□ 8–12 oz water□ Optional: electrolytes or mineral salt (once daily)□ Glow Lunch□ 3-minute walk or gentle stretch□ Quick skin refresh (cool water splash or Hyaluronic Toner Pad)

🌤 AFTERNOON

□ Hydration check-in (8–12 oz water)□ Optional snack from the Glow snack list□ One mindfulness moment (30–60 seconds)□ Smile at yourself in the mirror once today (yes — this matters)

🌙 EVENING

□ Glow Dinner□ Light movement (5–10 minutes)□ Avoid screens 30 minutes before bed (or use blue-light filter)

🌜 NIGHT

□ Enriched Face Wash□ Rehydrating Face Emulsion□ Optional mid-week mask□ Complete your nightly wind-down ritual□ Gratitude or reflection moment (write or think)□ Aim for 7–8 hours of sleep

⭐ DAILY NOTES (Optional)

What I noticed about my skin today:

My energy/mood today:

What felt easy:

What felt challenging:

My intention for tomorrow:

THE 7-DAY JOURNEY

✨ DAY 1 — “RESET & RELEASE”

Skin Focus: Calm inflammation + rebalance hydration. Emotional Focus: Let go of heaviness (physical + emotional)

Morning

Today is about beginning gently. Start with warm water, slow breaths, and a few shoulder rolls. Your body responds instantly when you soften your nervous system.

Glow Meals

Breakfast: Hydrating Berry Chia Bowl (recipe provided)Lunch: Anti-Inflammatory Greens + Salmon BowlDinner: Lemon & Herb Chicken with Roasted ZucchiniAlternatives provided in recipe section.

Supportive Ritual

2–3 minutes of lymphatic awakening: Light taps from collarbone → jawline → temples → behind ears.

Mindset

Tell yourself: “Today I begin fresh.”

✨ DAY 2 — “HYDRATE YOUR GLOW”

Skin Focus: Deep hydration + plumping. Emotional Focus: Nourish, don’t rush

Morning

Hydration window #1 and a gentle cooling face massage with your fingertips or chilled

roller.

Glow Meals

Breakfast: Protein Matcha Glow ShakeLunch: Cucumber + Quinoa Skin-Hydration SaladDinner: Turkey & Sweet Potato Glow Skillet

Supportive Ritual

Add electrolytes or mineral salt to one water bottle today.

Mindset

Notice how your body responds to being cared for. 

✨ DAY 3 — “DEPUFF & DETOXIFY”

Skin Focus: Lymph drainage + contouringEmotional Focus: Lightness

Morning

You may wake up feeling slimmer in the face and jawline — this is normal and expected by Day 3.

Glow Meals

Breakfast: Gut-Calming Oats with BerriesLunch: Avocado & Greens Anti-Inflammatory WrapDinner: Brothy Vegetable Glow Soup

Supportive Ritual

5-minute walk after each meal today to support detox pathways.

Mindset

You’re clearing space — inside and out. 

✨ DAY 4 — “BALANCE & BRIGHTEN”

Skin Focus: Even tone + clarityEmotional Focus: Harmony

Morning

Splash cool water on your face and do one minute of slow exhales.

Glow Meals

Breakfast: Radiance Smoothie with PineappleLunch: Mediterranean Glow PlateDinner: Ginger-Lime Shrimp with Steamed Greens

Supportive Ritual

Use a Hyaluronic Toner Pad once today (never more).

Mindset

Your energy and skin may feel more stable today — enjoy the balance. 

✨ DAY 5 — “REVIVE COLLAGEN”

Skin Focus: Support collagen + elasticity. Emotional Focus: Renewal

Morning

Warm water, gentle stretching, and a few jaw relaxation breaths.

Glow Meals

Breakfast: Protein-Rich Greek Yogurt Glow BowlLunch: Collagen-Supportive Lentil StewDinner: Omega-Glow Salmon with Lemon Greens

Supportive Ritual

Mid-week mask day (hydrating or soothing).

Mindset

You’re supporting long-term radiance, not quick fixes. 

✨ DAY 6 — “ENERGIZE & ELEVATE”

Skin Focus: Radiance + vitalityEmotional Focus: Expansion

Morning

You may notice a visible glow today — cheekbones, under-eyes, and chin appear brighter.

Glow Meals

Breakfast: Citrus-Mint Hydration SmoothieLunch: Glow Veggie Stir FryDinner: Herbed Chicken Glow Rice Bowl

Supportive Ritual

5–10 minute walk outdoors + natural light exposure.

Mindset

Let your energy expand today — your skin is reflecting your inner vitality.

✨ DAY 7 — “GLOW & INTEGRATE”

Skin Focus: Total radiance + barrier strength. Emotional Focus: Gratitude

Morning

Complete the reset with intention. Notice how your skin feels softer, hydrated, and more balanced.

Glow Meals

Breakfast: Glowing Greens SmoothieLunch: Anti-Inflammatory Rainbow SaladDinner: Slow-Cooked Beauty Broth Bowl

Supportive Ritual

Evening gratitude moment + deep hydration.

Mindset

Ask yourself: “Which habits do I want to keep?”

How to Use Dr. Lazuk Cosmetics® Products During the Reset

Throughout this 7-Day Glow Reset, your skin is doing three things simultaneously: calming, rehydrating, and rebuilding its barrier.

To support this process, a minimal, soothing, deeply hydrating routine works best.

Below is the recommended protocol using Dr. Lazuk Cosmetics® skincare.

🌞 MORNING ROUTINE

1. Beneficial Face Cleanser with Centella Asiatica

A gentle, calming start to the day. It removes oils and impurities without stripping or irritating the skin — essential during inflammation-reduction days (1–3).

2. Rehydrating Face Emulsion (Centella + Peptides)

Your glow anchor. This emulsion delivers hydration, strengthens the skin barrier, reduces redness, and supports collagen activity — perfect for days 2–7.

3. Natural Mineral Sunscreen

A must for every glow journey. Protects your skin barrier while preventing pigmentation, dullness, and inflammation.

☀ MIDDAY RESET (Optional)

Hyaluronic Toner Pads

Use only once per day during the program. They freshen the skin, restore hydration, and provide a clean, bright look without any irritation.

🌙 EVENING ROUTINE

1. Enriched Face Wash

Use when your skin needs a deeper cleanse (e.g., makeup, SPF, sweat) .For sensitive or dry skin types, alternate with the Beneficial Cleanser.

2. (Optional) Mid-Week Mask

Use a hydrating, peptide, or soothing mask on Day 5 to support collagen renewal.

3. Rehydrating Face Emulsion

Applied again at night to reinforce hydration and support overnight repair.

✨ GENERAL NOTES

• Avoid retinoids during the reset — they can overstimulate sensitive skin.

• Avoid exfoliating acids (AHAs/BHAs) for 7 days unless your skin is extremely tolerant.

• Avoid harsh scrubs.

• Keep your routine simple — this is when your skin heals best.

This approach maximizes your natural glow without overwhelming the skin with actives.

You did it!

Seven days of caring for your skin, nourishing your body, and giving yourself a level of attention we all forget to receive from ourselves.

I hope this week felt like a gentle exhale — a reminder that your skin doesn’t need aggressive treatments or harsh routines to glow. It needs nourishment, hydration, calm, and consistency. And you gave it all of that.

If your face looks brighter…If your jawline feels lighter…If your mood feels steadier…If your skin tone looks more even…None of this is a coincidence. Your body responds beautifully when you slow down enough to hear what it needs.

Carry forward the rituals that made you feel good. Drink water like your skin depends on it. Move a little each day. Choose foods that give you life. And treat your skin with the same tenderness you want the world to show you.

Thank you for trusting me to guide you through this journey. I’m honored to be a part of your glow.

~ Dr. Lazuk

RECIPES + ALTERNATE OPTIONS

CORE BREAKFAST RECIPES (3 + Alternatives)

1. HYDRATING BERRY CHIA GLOW BOWL

(Perfect for Days 1–2 inflammation reduction)

Ingredients

• 3 tbsp chia seeds

• 1 cup unsweetened almond milk

• ½ cup blueberries

• ½ cup strawberries (or raspberries)

• 1 tbsp ground flaxseed

• 1 tbsp pumpkin seeds

• 1 tsp honey or maple syrup (optional)

Directions

1.  Mix chia seeds + almond milk. Let sit 5–10 minutes or overnight.

2.  Top with berries, flaxseed, and pumpkin seeds.

3.  Drizzle lightly with honey if desired.

Skin Benefits

• Chia + flax = omega-3s → reduces redness• Berries = antioxidants → brighter tone• Pumpkin seeds = zinc → calms breakouts

✨ Alternates for This Meal

1.  Berry Coconut Yogurt Glow Cup(Coconut yogurt + berries + chia + almonds)

2.  Berry Oat Breakfast(Oats cooked with almond milk + berries + flaxseed)

3.  Berry Protein Smoothie(Berries + protein powder + almond milk + spinach)

2. MATCHA PROTEIN GLOW SHAKE

(Perfect for Day 2 hydration & antioxidant boost)

Ingredients

• 1 scoop clean protein powder

• 1 tsp matcha

• 1 cup almond milk

• 1 cup spinach

• ½ banana

• 1 tbsp chia seed

• Ice

Directions

Blend everything until creamy.

Skin Benefits

• Matcha = chlorophyll → reduces puffiness• Protein = stabilizes blood sugar → prevents dullness• Spinach = minerals → supports hydration

✨ Alternates for This Meal

1.  Mint Matcha Shake (add mint + cucumber)

2.  Matcha Yogurt Bowl

3.  Greens + Matcha Morning Juice

3. GUT-CALMING GLOW OATS

(Perfect for Day 3 de-puff + gut support)

Ingredients

• ½ cup rolled oats

• 1 cup almond milk

• ½ green apple, diced

• 1 tbsp walnuts

• ½ tsp cinnamon

• 1 tsp honey (optional)

Directions

Cook oats in almond milk.Top with apple, walnuts, and cinnamon.

Skin Benefits

• Walnuts = omega-3s → elasticity• Cinnamon = stabilizes blood sugar• Apples = fiber → steady glow

✨ Alternates for This Meal

1.  Chai-Spiced Oats

2.  Apple Cinnamon Smoothie Bowl

3.  Overnight Oats with Berries

CORE LUNCH RECIPES (3 + Alternatives)

1. SALMON ANTI-INFLAMMATORY BOWL

(Perfect for Day 1 or Day 5 collagen support)

Ingredients

• 3–4 oz cooked salmon

• 1 cup mixed greens

• ½ avocado

• ½ cup quinoa

• Cucumber slices

• Olive oil + lemon juice + sea salt

Directions

Combine all ingredients and drizzle dressing.

Skin Benefits

• Salmon = omega-3 + astaxanthin → reduces redness• Avocado = healthy fats → deep hydration• Greens = minerals → glow

✨ Alternates for This Meal

1.  Chicken Glow Bowl

2.  Tuna + Avocado Hydration Salad

3.  Vegetarian Lentil Glow Plate

2. CUCUMBER & QUINOA HYDRATION SALAD

(Day 2 signature lunch)

Ingredients

• 1 cup cooked quinoa

• 1 cup chopped cucumber

• Cherry tomatoes

• Parsley or mint

• Olive oil + lemon + pinch of salt

Skin Benefits

• Cucumber = water-rich → hydrates deeper layers• Quinoa = complete protein → calming for skin

✨ Alternates for This Meal

1.  Mediterranean Greens Plate

2.  Glow Wrap with Hummus + Veggies

3.  Cooling Cucumber + Yogurt Bowl

3. ANTI-INFLAMMATORY AVOCADO WRAP

(Perfect for Day 3 and Day 4)

Ingredients

• Whole-grain wrap

• ½ avocado

• Lettuce or spinach

• Shredded carrots

• Cucumber

• Lemon + olive oil drizzle

Skin Benefits

• Avocado = calming fats• Veggies = hydration + antioxidants

✨ Alternates for This Meal

1.  Avocado + Greens Rice Cake

2.  Veggie Glow Sandwich

3.  Anti-Inflammatory Buddha Bowl

CORE DINNER RECIPES (3 + Alternatives)

1. LEMON HERB CHICKEN + ZUCCHINI

(Day 1 and Day 6 dinner)

Ingredients

• Chicken breast

• Zucchini (roasted)

• Lemon

• Garlic

• Herbs

• Olive oil

Skin Benefits

• Lean protein = repairs skin• Zucchini = hydrating + gut-friendly

✨ Alternates for This Meal

1.  Herbed Turkey Skillet

2.  Lemon Shrimp Glow Bowl

3.  Greens + Chicken Soup

2. BROTHY VEGETABLE GLOW SOUP

(Day 3 dinner — de-puff + detox)

Ingredients

• Vegetable broth

• Zucchini

• Spinach

• Carrots

• Herbs

• Optional: chickpeas

Skin Benefits

• Hydrating broth = plumper skin• Greens = detox support

✨ Alternates for This Meal

1.  Ginger Carrot Soup

2.  Detox Cabbage Soup

3.  Simple Miso Soup with Greens

3. OMEGA-GLOW SALMON + GREENS

(Day 5 collagen-focus dinner)

Ingredients

• Salmon

• Lemon

• Garlic

• Steamed greens

• Olive oil

Skin Benefits

• Omega-3s = glow• Greens = minerals

✨ Alternates for This Meal

1.  Lemon Shrimp + Greens

2.  Tofu Glow Bowl

3.  Chicken + Lemon Spinach

⭐ SIGNATURE DAY-SPECIFIC RECIPES

These elevate the program beyond "just a meal plan."

I will add:

✔ Day 4: Pineapple Radiance Smoothie✔ Day 6: Glow Veggie Stir Fry✔ Day 7: Beauty Broth Bowl✔ Day 5: Mid-Week Collagen Lentil Stew 

FULL GLOW SNACK LIST

Snacking is absolutely allowed during the Glow Reset — but every snack should support:✨ hydration✨ inflammation reduction✨ gut health✨ blood sugar balance✨ collagen protection✨ skin clarity

Below is a comprehensive list of glow-approved snacks. Participants can choose any of these daily based on hunger and energy needs.

✨ HYDRATING SNACKS

These snacks replenish water + minerals and help de-puff the skin.

• Cucumber slices with lemon + sea salt• Watermelon cubes• Cantaloupe or honeydew slices• Coconut water (no added sugar)• Celery sticks with almond butter• Apple slices + mineral salt sprinkle• Berries (blueberry, raspberry, strawberry)• Grapes (small portion — avoid over-sugar)

Why they help: Hydrating foods increase intracellular water → plumper skin, fewer fine lines.

✨ SKIN-BRIGHTENING SNACKS

Rich in antioxidants that neutralize dullness.

• Mixed berries• Kiwi• Citrus segments• Pomegranate seeds• Green tea or matcha• Pineapple chunks

Why they help: Vitamin C + antioxidants = brighter, more even tone.

✨ COLLAGEN-SUPPORTIVE SNACKS

These stabilize blood sugar and support elasticity.

• Handful of walnuts• Almonds• Pumpkin seeds• Hard-boiled egg• Greek yogurt• Cottage cheese (if tolerated)• Turkey slices• Salmon jerky (clean brands only)

Why they help: Protein + minerals → collagen repair + firmness.

✨ ANTI-INFLAMMATORY SNACKS

Calm redness, puffiness, and irritation.

• Hummus + veggies• Avocado with lemon• Chia pudding• Small bowl of lentil soup• Rice cake with avocado• Edamame• Organic popcorn (light olive oil only)

Why they help: Healthy fats + fiber → calmer skin and balanced digestion.

✨ LOW-SUGAR SWEET SNACKS

For gentle satisfaction without the inflammatory spike.

• Dark chocolate (70%+)• Berries + coconut yogurt• Cinnamon apple slices• Chia pudding with honey• Frozen grapes (3–6 only)• Dates (1–2 max)

Why they help: Lower sugar impact = glowy, stable skin throughout the day.

✨ EVENING SNACKS (CALM & SKIN-REPAIR)

Helps reduce nighttime cravings and support overnight skin repair.

• Warm herbal tea• Berries + Greek yogurt• Banana with almond butter• Hard-boiled egg• Half an avocado with sea salt

Why they help: Protein + calm carbs → cortisol stabilization + smoother overnight skin repair.

⭐ SNACK GUIDELINES

• 1–2 snacks/day max• Choose snacks with protein OR healthy fat to prevent blood sugar spikes• Hydrate before snacking — sometimes thirst mimics hunger• Avoid anything fried, salty, packaged, or ultra-processed• Keep fruit portions moderate to prevent sugar-related dullness

May your skin glow as brightly as your heart.

~ Dr. Lazuk

CEO & Co-Founder

Dr. Lazuk Esthetics® Cosmetics®

Entertainment-only medical disclaimer

This content is for educational and entertainment purposes only and is not intended as medical advice. Individual skin needs vary and should be evaluated by a licensed professional.

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