Collagen Supplements: Do They Actually Work?
- Dr. Lazuk
- 2 minutes ago
- 2 min read
Collagen Supplements: Do They Actually Work?
By Dr. Lazuk, Co-Founder and CEO of Lazuk Cosmetics® | Esthetics® | Alpharetta, GA
I want to give you the honest answer on collagen supplements.
The short answer? The evidence is growing. And it's more promising than skeptics suggest.
Hydrolyzed collagen peptides — particularly types I and III — have shown in clinical studies to improve skin hydration, elasticity, and density with consistent use over 8 to 12 weeks.
The mechanism is indirect. Your body doesn't absorb intact collagen. It breaks the peptides into amino acids and proline… which then signal your fibroblasts to produce more of your own collagen.
The catch?
Quality and source matter enormously. Not all collagen supplements are created equal.
And no supplement compensates for poor sleep, chronic inflammation, UV damage, or a compromised barrier.
Think of collagen supplementation as a supporting player in a larger strategy. Not the whole game.
May your skin glow as brightly as your heart.
~ Dr. Lazuk
CEO & Co-Founder
Dr. Lazuk Cosmetics® | Lazuk Esthetics®
Alpharetta, GA | Johns Creek, GA | Milton, GA | Suwanee, GA
Entertainment-only medical disclaimer
This content is for educational and entertainment purposes only and is not intended as medical advice. Individual skin needs vary and should be evaluated by a licensed professional.
✅ Quick Checklist: Before You Start Your Facial Skin Analysis
Use this checklist to ensure the most accurate results:
Wash your face gently and leave your skin bare
Do not wear makeup, sunscreen, or tinted products
Avoid heavy creams or oils before analysis
Use natural lighting when possible
Relax your face (no smiling or tension)
Take the photo straight on, at eye level
Repeat the analysis every 30 days to track progress