Does Exercise Actually Help Your Skin? Yes — Here's How
- Dr. Lazuk
- 2 minutes ago
- 1 min read
Does Exercise Actually Help Your Skin? Yes — Here's How
By Dr. Lazuk, Co-Founder and CEO of Lazuk Cosmetics® | Esthetics® | Alpharetta, GA
If you needed another reason to move your body today… Here it is.
Exercise is genuinely good for your skin.
Here's why.
Increased circulation from exercise delivers more oxygen and nutrients to skin cells. It also accelerates the removal of waste and inflammatory byproducts.
Sweating… when followed by proper cleansing… can actually help decongest pores.
Exercise reduces cortisol over time in people who exercise regularly. Lower cortisol means less chronic inflammation. Less inflammatory aging.
And there's emerging evidence that regular aerobic exercise influences the composition of the skin microbiome positively.
Your skin benefits from the same things the rest of your body does.
Movement. Circulation. Stress reduction. Recovery.
It's all connected.
May your skin glow as brightly as your heart.
~ Dr. Lazuk
CEO & Co-Founder
Dr. Lazuk Cosmetics® | Lazuk Esthetics®
Alpharetta, GA | Johns Creek, GA | Milton, GA | Suwanee, GA
Entertainment-only medical disclaimer
This content is for educational and entertainment purposes only and is not intended as medical advice. Individual skin needs vary and should be evaluated by a licensed professional.
✅ Quick Checklist: Before You Start Your Facial Skin Analysis
Use this checklist to ensure the most accurate results:
Wash your face gently and leave your skin bare
Do not wear makeup, sunscreen, or tinted products
Avoid heavy creams or oils before analysis
Use natural lighting when possible
Relax your face (no smiling or tension)
Take the photo straight on, at eye level
Repeat the analysis every 30 days to track progress
