Sleep and Your Skin: The Recovery Window Nobody Maximizes
- Dr. Lazuk
- 10 minutes ago
- 2 min read
Sleep and Your Skin: The Recovery Window Nobody Maximizes
By Dr. Lazuk, Co-Founder and CEO of Lazuk Cosmetics® | Esthetics® | Alpharetta, GA
I want to talk about something that has nothing to do with the products on your shelf.
Sleep.
Between 10pm and 2am… your body hits peak production of human growth hormone.
Your skin enters its most active repair and regeneration mode.
Cell turnover accelerates. Collagen production increases. Inflammatory signals reduce.
This is when your skincare actually does its deepest work.
But here's the catch.
If your sleep is fragmented… or you're chronically under-sleeping… that biological window closes.
Cortisol stays elevated. Inflammation persists. Recovery is incomplete.
The result shows up on your face.
Dullness. Puffiness. Lines that seem deeper in the morning.
Your evening routine matters. But so does when you go to sleep. And how well.
No serum replaces a restorative night.
For more on the science of skin recovery and longevity…
May your skin glow as brightly as your heart.
~ Dr. Lazuk
CEO & Co-Founder
Dr. Lazuk Cosmetics® | Lazuk Esthetics®
Alpharetta, GA | Johns Creek, GA | Milton, GA | Suwanee, GA
Entertainment-only medical disclaimer
This content is for educational and entertainment purposes only and is not intended as medical advice. Individual skin needs vary and should be evaluated by a licensed professional.
✅ Quick Checklist: Before You Start Your Facial Skin Analysis
Use this checklist to ensure the most accurate results:
Wash your face gently and leave your skin bare
Do not wear makeup, sunscreen, or tinted products
Avoid heavy creams or oils before analysis
Use natural lighting when possible
Relax your face (no smiling or tension)
Take the photo straight on, at eye level
Repeat the analysis every 30 days to track progress
